Therapy Services

Dr. Zeising provides therapy services in San Diego, California for individuals and couples facing a wide range of life’s challenges. She develops an individual treatment plan specifically designed to meet the patient’s needs and goals, and offers long term and brief therapy.

Learn more about Dr. Zeising's services:

• Individual Therapy
• Stress Management
• Assertiveness Training
• Premarital Counseling
• Marriage Counseling and Couples Therapy
• Marriage Rejuvenation Therapy
• Parenting Skills Training
• Divorce Recovery

So, how do you know if you need therapy? Don't assume therapy is only for those who are extremely miserable or depressed. Most people who enter therapy are well-functioning, competent individuals who are seeking help with difficult problems in their everyday life. Dealing with the stress of modern life can sometimes be too much to handle. Therapy can help you look at the behaviors, feelings and thoughts that are disturbing you or your relationship and find solutions or ways to cope. Therapy can last a relatively short period of time and you leave once your goals are achieved.

There are also people who come to therapy facing unusual or extraordinary life events. These people enter therapy to get help dealing with problems that can be overwhelming or even devastating. Depending on their goals and the issues they are facing, therapy can last for a long period of time.

There are many reasons people come to therapy. Whether the problems are small and easily treated or large life-long issues, therapy is appropriate and successful for a wide range of situations. Use yourself and your own feelings as your guide. Whatever the problem is, if it consistently hinders you, you might want to consider therapy. We all could use a little help from time to time.

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